Only 3 Workouts Per Week For 45 Minutes

Some workout plans like P90x require exercising 6-7 days a week for 60-90 minutes. Who has the time to do that…and in front of a TV? No thanks! Over years of trial and error, I’ve developed extremely efficient strength training workouts by selecting the most effective exercises and combining them into circuits – what I call “Strength Circuits™“. You get strength and cardio benefits in each fat-burning workout while spending less time working out. All you need are the easy to follow “grab and go” workout sheets you can take anywhere.

A gym membership, or some dumbbells and a bench is the only equipment required to get a serious workout. Because the workouts are only a few times per week, this program is sustainable for the long haul. Most other workout plans are NOT sustainable and don’t empower you to be lean, strong, and fit for the rest of your life.

Progressive Exercise Intensity For Maximum Results

The 4 Phase workout plan is comprised of 10 workouts that become more challenging over time to force your body to improve. This “progression” of intensity reduces risk of injury, so even if you are completely out of shape, you can get great results safely and efficiently. I’ve overcome serious low back problems, so I made sure this workout plan was very low back friendly and safe!

Learn Perfect Form With An Amazing Exercise Library

The Exercise Guide includes an Exercise Library with 100+ photos (see examples) of me clearly demonstrating every exercise. I also reveal why each exercise is important, which muscles are being targeted, along with clear step by step instructions. I’ve chosen the most effective exercises I know toget you the best results in the least amount of time.

Easy-To-Follow Nutrition Plan To Get Lean Fast

Changing eating habits can be difficult to say the least, but these simple guidelines “click” right away. You’ll be amazed at how much food you can eat while still burning fat off your body, feeling full ALL day long, and boosting your energy. With over 50 sample meal and snack ideas and 12 daily menus prepared by top NYC nutritionist Christy Maskeroni, RD, you will always know exactly what to eat no matter how busy your schedule.

Develop A Naturally Lean & Toned Body

If you’re looking for a program to get HUGE, BuiltLean is definitely not for you. But if you want to get a naturally lean, toned physique that turns heads at the beach and boosts your confidence, then you will love my BuiltLean Program. The goal is to help you shed as much fat as possible, while retaining, or even increasing your muscle mass.

Get Motivated More Than Ever Before

After years of working with all different types of busy people who aren’t exactly dying to workout, I’ve identified the key sources of motivation that will help you develop unstoppable motivation. You will be psyched to workout and eat smart because you will be able to tap into your true sources of motivation that you may not consciously even realize.

You’ll Also Learn A LOT About Fitness. Here’s Just A Taste:

• The amount of protein you really need to maintain, or build muscle
• Why losing fat is NOT as simple as eating less calories than you burn
• 5 Exercises that help stimulate your natural hormone production to burn fat
• 3 Jedi Mind Tricks to get you psyched to workout and eat well
• 5 Killer Tactics to control cravings when they creep up on you
• …and much, much more!